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Title: Guided Meditation: 10 Stages the homecoming
Author: Fraser Trevor
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Guided Meditation: 10 Stages the homecoming "Let yourself settle into a posture of ease and balance. "Gently close your eyes and...


Guided Meditation: 10 Stages the homecoming

"Let yourself settle into a posture of ease and balance.

"Gently close your eyes and settle your attention in your body and in the present moment.

"Invite into your attention a friend who is happy or joyous. They may be delighting in the birth of a child, in recovered health after a spate of illness or in a life event that has brought a newfound happiness.

"Sense their gladness, gratefulness, or delight as you have seen it in them.

"Offer them a generous wish that their happiness may deepen and continue.

"Find a few simple words or phrases that express the generosity of heart you feel for them:

" 'May your happiness deepen.'

" 'May your life continue to bring gladness and delight.'

"Next invite into your attention someone whom you envy or feel some resentment towards because of the happiness they are experiencing. It may be a friend, a colleague or even someone you do not know but whom you admire and yet at the same time envy.

"Offer to that person a generosity of kindfulness that rejoices in their gladness, accomplishments, or successes:

" 'May your happiness deepen.'

" 'May your gladness continue.'

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