Think of yourself as your own best friend
Before starting soft breath mindfulness, concentrate on the breath for just a moment. Now think of yourself as your own best friend, and extend to yourself the care and concern, the love and attentio…
Before starting soft breath mindfulness, concentrate on the breath for just a moment. Now think of yourself as your own best friend, and extend to yourself the care and concern, the love and attentio…
Guided Meditation: 10 Stages the homecoming"Let yourself settle into a posture of ease and balance. "Gently close your eyes and settle your attention in your body and in the present moment. "Invite i…