Before starting soft breath mindfulness, concentrate on the breath for just a moment. Now think of yourself as your own best friend, and extend to yourself the care and concern, the love and attentio…
Guided Meditation: 10 Stages the homecoming
Author: Fraser Trevor
Rating 5 of 5 Des:
Guided Meditation: 10 Stages the homecoming"Let yourself settle into a posture of ease and balance. "Gently close your eyes and settle your attention in your body and in the present moment. "Invite i…
The Origins of God: Life's building blocks observed in space environment
Author: Fraser Trevor
Rating 5 of 5 Des:
The Origins of God: Life's building blocks observed in space environment …
It’s not over. It’s not too late. And what’s to come can be so magnificent, if we can but know that we are guided in every moment and learn to trust that guidance.
Author: Fraser Trevor
Rating 5 of 5 Des:
It’s not over. It’s not too late.And what’s to come can be so magnificent, if we can but know that we are guided in every moment and learn to trust that guidance. There is a gap between what we know …
10Stages as a practice is a renewed approach to life
Author: Fraser Trevor
Rating 5 of 5 Des:
10Stages as a practice is a renewed approach to life based on the following:We cannot control what randomly appears in our life, we do have choice about how we work with it.We can have an aware, acce…
Our minds as adult survivors of trauma are similar to a laptop that's been dropped on the floor. - The Ten Stages
Author: Fraser Trevor
Rating 5 of 5 Des:
Our minds as adult survivors of trauma are similar to a laptop that's been dropped on the floor. - The Ten Stages…
UDATED STAGE ONE, Escaping the Killer Shadow Self. This is an evolving long form of Stage one of the ten stages
Author: Fraser Trevor
Rating 5 of 5 Des:
We admit that the traumas buried in our unconscious rule our lives, makes us powerless to embody the truth, and drives us to act out in ways destructive to ourselves, to others: Our self-constructed …
The Ten Stages Courses are studied recovery
Author: Fraser Trevor
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The Ten Stages Courses are studied recovery.They are a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We st…
Extracting the arrows of childhood we come to live in a different world.
Author: Fraser Trevor
Rating 5 of 5 Des:
Extracting the arrows of childhood we come to live in a different world. Our mental make-up is different from others. This is painful for us. We may be attracted to some members, but on a child withi…
We awaken the healing wisdom within us when we open up to that clear power of our meditations.
Author: Fraser Trevor
Rating 5 of 5 Des:
We come to experience that meditation and the quietening of our falsely created parental voice begins to relax the judgemental voices that we have picked up in our dysfunctional childhoods. The unde…
It is within the Ten stages that we experiment with our newly found freedoms.
Author: Fraser Trevor
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It is within the Ten stages that we experiment with our newly found freedoms. We start to seek out new situations, jobs, and people that affirm our intelligence, perceptions, and self-worth and avoid…
Dissociation is what we have practised for a long time...
Author: Fraser Trevor
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Dissociation is what we have practised for a long time.... not reality and until we come to a deeper understanding of what has happened to us no healing can take place, no meditation will work, no re…
Each of us has a child residing deep within inside us
Author: Fraser Trevor
Rating 5 of 5 Des:
Each of us has a child residing deep within inside us, one that is a direct descendant of the child we once were. This child within is with us at all times and shows up here and there behind certain …
The child within is real.
Author: Fraser Trevor
Rating 5 of 5 Des:
The child within is real.literally. physically.figuratively, metaphorically real.It is--like complexes in general--a psychological reality, An extraordinarily powerful one at that. Indeed, most menta…
Child Within is our childhood entity.
Author: Fraser Trevor
Rating 5 of 5 Des:
Child Within is our childhood entity. It includes all that we learned and experienced as children. The child within denotes an independent entity subordinate to the waking conscious mind. Related ar…