We cannot control what randomly appears in our life, we do have choice about how we work with it.
We can have an aware, accepting, curious, and compassionate relationship to our life whether circumstances are the way we like them or not.
A deep healing relationship to our life that we want is a consistent calming practice. Our brain is constantly rewiring itself to become more skilled at whatever we do repeatedly.
The cornerstones of a 10Stage Working Practice are:
Life Presence: Bringing kindness (Loving-Kindfulness) awareness and acceptance to our internal and external experiences.
Life Purpose: Connecting to values, goals, commitments rebuilding relationships with the self and others
Life Cultivation of Kindfulness: Accessing our internal resources such as gratitude, awe and compassion
Life Choice: Exercising freedom and accepting our responsibility
Some of the powerful benefits of 10Stage Practice :
We develop a greater ability to focus attention and energy on what matters most
We develop a graceful and effective relationship to stress, anxiety, distraction, and setback.
We manifest a deep connection with ourselves our child within and others through clear, kind and assertive communication
We increase our clarity of values, goals, and commitments with a strong commitment to truth.
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